Hello, I am Nicole!
Thank you for taking the time to check out my page! I am a certified personal trainer and yoga instructor on Cape Cod.
What can I do for you?
1.) Individualized Training Program - In person or Online
I received my Bachelors in Physical Education, Exercise Science from the University of Bridgewater. Afterwards, I completed the OPEX Coaching Certification Program which gave me the tools to create quality nutrition, lifestyle, and fitness program designs that will benefit you for decades to come.
Each person I work with begins with a consultation and assessment. From here an individualized program is written based off of your goals and life priorities. If you want to lose weight, feel and look better, strength training is the answer you have been looking for.
2.) Yoga and Meditation - Individual or Group
Another passion of mine is yoga and meditation. Being flexible in the mind and body has tremendous benefits that effect the quality and longevity of our life. I completed my 500 Hour Yoga Teacher Training under Jill Abraham and Leigh Alberti with a focus on Power Yoga, Restorative Yoga and Meditation.
Want to learn more about working with me? Check out my Instagram and Facebook links below, or head over to the Contact page and shoot me an email. I look forward to hearing from you!
Yours in health,