Water, Water, Water!

Water, Water, Water!

One of the best places to start when you are looking at your nutrition is your water intake. You’ve probably  heard it before that our bodies are made up of 75% water. 

Did you know? The brain is composed of 75% water; blood is 82% water; the lungs are nearly 90% water and the muscles are about 80%. Water is the most critical nutrient for human nourishment, growth and development. In order for your body to run efficiently you need to be drinking enough H20!

Read More

Shopping Local with Jen Villa

Shopping Local with Jen Villa

Recently Jen Villa took time to sit down with me to talk about all things local. She has inspired me in so many ways especially when it comes to supporting my community!  Jen is an artist and serial entrepreneur living on Cape Cod.  

After a few years of running The Little Beach Gallery, representing and connecting with the incredible local artist community, she collaborated with Amanda Converse + Kate Sheehan and started LoveLiveLocal, an online lifestyle guide promoting all things local. She also co-founded Love Yoga Fest, a local yoga festival, with LoveLiveLocal partners and local yogi Annika Illiadis. Lastly, she partnered with local food enthusiast and Registered Dietitian Nicole Cormier to create The Local Juice, a cold pressed juice company.  She is also a proud board member of both the Hyannis Main Street Business Improvement District(BID) and Cape Wellness Collaborative(CWC).  

I feel so fortunate that she has taken the time with me to go over the benefits of shopping locally!  Read more here...

Read More