Eustress?

Eustress?

It is true that we need to be challenged, but we also need to be supported.  Finding the balance is what my life mission is about.  Viveka is sanskrit for pain and discernment.  We need to use this when it comes to the way we perceive stress in our daily lives. Many people are unaware there are two categories of stress: eustress and distress.  Eustress is the good stress that motivates you to continue working. Stress can be a motivater and provide incentive to get the job done...

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Healthy Habits

Healthy Habits

You do not need to change overnight.  Actually I am recommending you don't.  Most importantly, commit to your goals daily. One of the biggest problems is when we want to skip the basics.  Everyone wants to set goals and have the results but not actually do anything to get there.  It is easy to forget the people we aspire to be like have put years into their goals. No steps were skipped.  Worry, regret and blame are a waste of our time and energy.  Taking responsibility leaves you empowered to change..

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Water, Water, Water!

Water, Water, Water!

One of the best places to start when you are looking at your nutrition is your water intake. You’ve probably  heard it before that our bodies are made up of 75% water. 

Did you know? The brain is composed of 75% water; blood is 82% water; the lungs are nearly 90% water and the muscles are about 80%. Water is the most critical nutrient for human nourishment, growth and development. In order for your body to run efficiently you need to be drinking enough H20!

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Mindful Strength Training

Mindful Strength Training

When I first started meditation I thought it was something I did  just to be calm and at peace with stressors in my life.  I would carve out ten minutes and that was it, meditation was over.  At some point there was a cross over and I started being able to use meditation in my life. I now see how I can use this practice of mindfulness everywhere even with exercise!

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What is Fascia?

What is Fascia?

What is Fascia?

It’s Fasia-nating!

Fascia is a real, live system that is often overlooked when it comes to prehabilitation, rehabilitation, and the recovery phase of athletics or injury.  It is a fibrous tissue that connects every cell in our body.  This connective tissue forms a web throughout our body extending from our head to our toes.  Fascia surrounds and infuses every muscle,bone, nerve and organ in our body...

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