Water, Water, Water!

Water, Water, Water!

One of the best places to start when you are looking at your nutrition is your water intake. You’ve probably  heard it before that our bodies are made up of 75% water. 

Did you know? The brain is composed of 75% water; blood is 82% water; the lungs are nearly 90% water and the muscles are about 80%. Water is the most critical nutrient for human nourishment, growth and development. In order for your body to run efficiently you need to be drinking enough H20!

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Nutrition 101 with Nicole Cormier

Nutrition 101 with Nicole Cormier

Many people are intrigued by the topic of nutrition. Providing your body the right nutrients is vital for living a healthy life.  Truth is, there is a lot of questions when it comes to eating properly.  Thankfully we have a registered dietician, Nicole Cormier here on the Cape! She has taken the time to answer some of our basic questions about nutrition...

 

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