What is Fascia?

What is Fascia?

What is Fascia?

It’s Fasia-nating!

Fascia is a real, live system that is often overlooked when it comes to prehabilitation, rehabilitation, and the recovery phase of athletics or injury.  It is a fibrous tissue that connects every cell in our body.  This connective tissue forms a web throughout our body extending from our head to our toes.  Fascia surrounds and infuses every muscle,bone, nerve and organ in our body...

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Program Design is Magical

Program Design is Magical

What is the ‘secret’ to getting success in the gym?

A carefully, well-designed progressive program.

Program design must be a living and breathing plan that progresses or regresses as you move through your journey of fitness.  This is why at Osterville Fitness we ask, "What's Your Journey?"

When your program misses the mark, your progress stops; but when your program is spot on, the results and excitement can build for a very long time. As I go through the OPEX Coaching Certificate Program (CCP) I am constantly amazed at how successful programming is truly an art form...

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