Healthy Habits

Healthy Habits

You do not need to change overnight.  Actually I am recommending you don't.  Most importantly, commit to your goals daily. One of the biggest problems is when we want to skip the basics.  Everyone wants to set goals and have the results but not actually do anything to get there.  It is easy to forget the people we aspire to be like have put years into their goals. No steps were skipped.  Worry, regret and blame are a waste of our time and energy.  Taking responsibility leaves you empowered to change..

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What is Fascia?

What is Fascia?

What is Fascia?

It’s Fasia-nating!

Fascia is a real, live system that is often overlooked when it comes to prehabilitation, rehabilitation, and the recovery phase of athletics or injury.  It is a fibrous tissue that connects every cell in our body.  This connective tissue forms a web throughout our body extending from our head to our toes.  Fascia surrounds and infuses every muscle,bone, nerve and organ in our body...

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Acknowledging Stress

Acknowledging Stress

What is Stress?

Stress is defined as a mental or emotional strain or tension resulting from demanding circumstances. Our mind, body, and soul are interconnected and because of this there is a direct correlation between how we are reacting to everyday stressors and the effect these stressors have on our body.  Dr. Hans Seyle, an endocrinologist and also known as the “Father” in the field of stress research is quoted, “It is not stress that kills us, but our reaction to it.”  We can begin to manage our reaction to stress in many different ways.  Remembering to take a moment to be still and breathe, daily meditation practice, yoga, and being in nature are some simple ways to get started dealing with stress levels. Everyone is different in how they react to stress and therefore are different in the way they manage it...

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