Water, Water, Water!

Water, Water, Water!

One of the best places to start when you are looking at your nutrition is your water intake. You’ve probably  heard it before that our bodies are made up of 75% water. 

Did you know? The brain is composed of 75% water; blood is 82% water; the lungs are nearly 90% water and the muscles are about 80%. Water is the most critical nutrient for human nourishment, growth and development. In order for your body to run efficiently you need to be drinking enough H20!

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