Mindful Strength Training

Mindful Strength Training

When I first started meditation I thought it was something I did  just to be calm and at peace with stressors in my life.  I would carve out ten minutes and that was it, meditation was over.  At some point there was a cross over and I started being able to use meditation in my life. I now see how I can use this practice of mindfulness everywhere even with exercise!

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Program Design is Magical

Program Design is Magical

What is the ‘secret’ to getting success in the gym?

A carefully, well-designed progressive program.

Program design must be a living and breathing plan that progresses or regresses as you move through your journey of fitness.  This is why at Osterville Fitness we ask, "What's Your Journey?"

When your program misses the mark, your progress stops; but when your program is spot on, the results and excitement can build for a very long time. As I go through the OPEX Coaching Certificate Program (CCP) I am constantly amazed at how successful programming is truly an art form...

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